Food for 3 days, in 35 minutes!



So i get home at 8:00 p.m. from a long day of school & gym, and realize I’m going to be insanely busy for the next few days. What am I going to do about food? Here’s what i did:

  1. Boil water.
  2. Boiled a dozen eggs (5 minutes)
  3. while eggs are boiling, I start cooking meat. I chose organic grass fed ground beef. I made patties with them (in Latvian: “Kotlets”)
  4. Eggs are done, remove only eggs, not the water, now add a whole head of broccoli and cauliflower. This should take another 5 minutes. 
  5. While veggies are getting a quick steam, I even chop up all the things i will need to juice in the morning, further saving time!
  6. Veggies are done, remove them, not the water, and boil some butternut squash. (5-7 minutes)

Bam! Food for 3 days, including breakfast! In addition to eggs in the morning, I will also have sliced tomato and avocado. Also, for snacks I always have a bag of almonds with me, and some fruit.

You want that dream body? All it takes is a little planning ahead! We all get busy, so adapt and overcome! 

#vitaminBK

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