Food for 3 days, in 35 minutes!



So i get home at 8:00 p.m. from a long day of school & gym, and realize I’m going to be insanely busy for the next few days. What am I going to do about food? Here’s what i did:

  1. Boil water.
  2. Boiled a dozen eggs (5 minutes)
  3. while eggs are boiling, I start cooking meat. I chose organic grass fed ground beef. I made patties with them (in Latvian: “Kotlets”)
  4. Eggs are done, remove only eggs, not the water, now add a whole head of broccoli and cauliflower. This should take another 5 minutes. 
  5. While veggies are getting a quick steam, I even chop up all the things i will need to juice in the morning, further saving time!
  6. Veggies are done, remove them, not the water, and boil some butternut squash. (5-7 minutes)

Bam! Food for 3 days, including breakfast! In addition to eggs in the morning, I will also have sliced tomato and avocado. Also, for snacks I always have a bag of almonds with me, and some fruit.

You want that dream body? All it takes is a little planning ahead! We all get busy, so adapt and overcome! 

#vitaminBK

  1. healthyrecovering reblogged this from fruitfreak
  2. unknown2unforgettable reblogged this from 1healthyhappyfitnessblog
  3. likeadamnboss reblogged this from eathealthybeskinny
  4. fitniloo reblogged this from makehealthychoices
  5. nobodieshereanymore reblogged this from elenayogini
  6. overcomingtemptation reblogged this from aurevoirexcuse
  7. mercutious reblogged this from erewdite
  8. windowseattwo reblogged this from makehealthychoices
  9. healthfulllll reblogged this from vitaminbk
  10. eat-healthy-tonight reblogged this from fithealthyfuture
  11. notsatisfried reblogged this from flawscreateperfection
  12. slowlybutsur3ly reblogged this from trying-formyself
  13. avocado-swimmer reblogged this from makehealthychoices
  14. flawscreateperfection reblogged this from geneticallyblessed
  15. fitbitchstl reblogged this from fithealthyfuture
  16. dietitianinthemaking reblogged this from livefitandhealthy
  17. till-i-touch-the-top reblogged this from kickingbuttatuni
  18. alluring-vivacities reblogged this from fithealthyfuture
  19. at-simplematters reblogged this from makehealthychoices
  20. kickingbuttatuni reblogged this from livefitandhealthy