Wicked shoulder workout this morning! Tip: When doing shoulder presses, don’t lean back against the back rest of the seat/bench. Do them standing up! Squeeze the glutes, and the abs to stabilize yourself. Push the dumbbells next to your ears at the top position, not in front of your face (the way you would sitting down, leaning against the back rest). This method is much harder as you will now be engaging the whole shoulder,  not just the front head of the deltoid. (So at the risk of sounding like a broken record), leave your ego at home, lower the weight, and get a fantastic pump!

Wicked shoulder workout this morning!

Tip:
When doing shoulder presses, don’t lean back against the back rest of the seat/bench.

Do them standing up! Squeeze the glutes, and the abs to stabilize yourself. Push the dumbbells next to your ears at the top position, not in front of your face (the way you would sitting down, leaning against the back rest).

This method is much harder as you will now be engaging the whole shoulder, not just the front head of the deltoid.

(So at the risk of sounding like a broken record),
leave your ego at home, lower the weight, and get a fantastic pump!

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