10 Places To Eat Healthy in Toronto | Indie88 →

This salad @ Berkeley Café. Oh yeah, organic goodness, get in my belly! Salmon? Yes please!

Perfect day: spending time @ Berkeley Café, writing, reading, drinking coffee, eating organic salad, and spending time with my best friend Erika. Today’s sunshine has recharged my soul.

T NATION | Deadlifts: From Suck to Sick →

The only deadlift article you’ll ever need.

girlgrowingsmall:

My dad taught me to make banana pancakes. They are so yummy. <3

(via beautifulpicturesofhealthyfood)

Can’t believe it’s been two years already. Where does the time go?

I want to thank everyone who has helped make vitaminBK a success. To my mentors, friends, and followers; thank you, I would not be the man am today if not for you.

Let’s have another am@zing year!

Damn you, Genetics!

Baked Tilapia on a bed of steamed kale and buck-wheat.

rawvana:

Cheers to this beautiful Life! Vitamin Cocktail this evening is Beet, cucumber, lemon, carrot, celery, ginger, jicama and turmeric! 🍋🙏
———————-
Salud a esta hermosa vida! Cóctel de vitaminas está tarde es betabel, pepino, limón, zanahoria, apio, jengibre, jicama y cúrcuma🙏🍋 #rawvana

Juicing done properly. vbk approved.

(via beautifulpicturesofhealthyfood)

100% vitaminBK approved.

(Source: lindapugliese, via beautifulpicturesofhealthyfood)

gettingahealthybody:

Mint is also said and in many cases proven to:
* Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
* Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
* Inhibit the growth of many different types of bacteria and fungus.
* Ease and unblock the breathing and respiratory passages and airways.
* Relieves the symptoms of colds and flu.
* Mint can help with nasal allergies.
* It can relieve congestion, head colds and headaches.
* Act as a mild sedative and has calming properties.
* Relieve minor aches and pains such as muscle cramps and sprains.
* Combat bad breath.
* Provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations.
* Mint is a very good cleanser for the blood.
* Mint tea can help clear up skin disorders such as acne.
* This herb is filled with many vitamins.
* It contains carotene, the pigment which is part of Vitamin B complex family.
* It also contains good amounts of Thiamine.
* Riboflavin, essential for many biological functions in body, is also present in Mint.
* Niacin and Folic acid are also present.
* Minerals present in mint include:
Calcium, Phosphorus, Zinc, Copper, magnesium and manganese, Selenium and fluoride.

So what are you waiting for? Get drinking your way to health.

gettingahealthybody:

Mint is also said and in many cases proven to:

* Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.

* Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.

* Inhibit the growth of many different types of bacteria and fungus.

* Ease and unblock the breathing and respiratory passages and airways.

* Relieves the symptoms of colds and flu.

* Mint can help with nasal allergies.

* It can relieve congestion, head colds and headaches.

* Act as a mild sedative and has calming properties.

* Relieve minor aches and pains such as muscle cramps and sprains.

* Combat bad breath.

* Provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations.

* Mint is a very good cleanser for the blood.

* Mint tea can help clear up skin disorders such as acne.

* This herb is filled with many vitamins.

* It contains carotene, the pigment which is part of Vitamin B complex family.

* It also contains good amounts of Thiamine.

* Riboflavin, essential for many biological functions in body, is also present in Mint.

* Niacin and Folic acid are also present.

* Minerals present in mint include:
Calcium, Phosphorus, Zinc, Copper, magnesium and manganese, Selenium and fluoride.


So what are you waiting for? Get drinking your way to health.

(via beautifulpicturesofhealthyfood)

I find such beauty in the healthy foods I consume.

Love+avocado= lov’ocado

Builder’s Breakfast

ground pork
wild boar bacon
spinach
red pepper
organic eggs

all cooked in coconut oil (obvi)

accompanied by a a beautiful freshly ground, French pressed black coffee. Oh mamma!!