Tell me again how eating healthy is “so0o hard.” Pfff…

10 Time-Saving Kitchen Hacks You Need to Know →

whats your favourite brand of coffee

I use a blend. First off, I grind my own fresh. I’ll usually grind enough for about 4-5 days. The to make it I use a french-press. Yes, because I’m that d-bag.

I use 1/2 organic kicking horse. The other half vietnamese coffee. Vietnamese coffee is so tasty, but I find it so sweet, so blending it with nice dark bitter roasts really creates the perfect blend (for me).

Various foods in portions of 200 calories [45 pictures] | 22 Words →

I wouldn’t eat most of the trash on this list, but it helps Contextualize portion sizes.

In big brush strokes, the obvious point is that veggies contain a lot less calories, so you can consume larger portions of them while staying skinny. Plus they’re filled with all kinds of amazing things your body needs.

I also like how a sliver of a glazed doughnut is the equivalent to a head of broccoli.

The bottom line is you can more or less eat as much vegetables as you like, have clean sources of proteins and fats, and you won’t have to count calories.

Don’t eat until your buttons pop. Drink tons of water. And it’s okay to feel a little hungry.

Am@zing Breakfast in under 10 minutes

heat up pan
coconut oil
add veggies:
add 4x eggs
[best accompanied with awesome black coffee!]

Everyone has 10 minutes in the morning. Make yourself a priority!

The BK Breakfast Special:

3x organic eggs - sunny side up!
1/2x avocado - [lov’ocado]
1x tomato with sliced onion
Organic boar bacon
1x cup of black coffee (obviously)

What’s your favorite breakfast?

Another salad masterpiece by yours truly.

Shrimp & Olive Salad (homemade! Paleo!)

decided to to treat myself today and make this delicious meal. Home marinade for the shrimp, and homemade dressing for the salad.

100% Paleo

100% healthy

100% vitaminBK approved

10 Places To Eat Healthy in Toronto | Indie88 →

This salad @ Berkeley Café. Oh yeah, organic goodness, get in my belly! Salmon? Yes please!

Perfect day: spending time @ Berkeley Café, writing, reading, drinking coffee, eating organic salad, and spending time with my best friend Erika. Today’s sunshine has recharged my soul.