Finished Poliquin’s 4 week chest specialization program today.
Hit pecs 3x a week.
Monday: Pushing to 1x rep max
[finished with 325 pounds!]
Wednesday: strength training
Friday: hypertrophy training
Tuesday & Thursday:
Legs, back and biceps.
This program has no tricep or shoulder work. This is to save fuel for chest.
Back to a balanced program starting Monday. Thanks Poliquin, It was a blast. Literally.
#NoFilter #vitaminBK #Paleo #GymRat
whats your favourite brand of coffee
I use a blend. First off, I grind my own fresh. I’ll usually grind enough for about 4-5 days. The to make it I use a french-press. Yes, because I’m that d-bag.
I use 1/2 organic kicking horse. The other half vietnamese coffee. Vietnamese coffee is so tasty, but I find it so sweet, so blending it with nice dark bitter roasts really creates the perfect blend (for me).