vitaminBK Breakfast in Thailand!
It’s me, Béla, reporting from the island of Railay in southern Thailand. This is where I have breaky, healthy salad, boiled eggs, and black coffee.
Apart from the physical activities, such as rock climbing (deep water solo is so cool! [rock climbing with no ropes or harnesses, and just pushing off the wall when you fall, and landing in the ocean] f*ck yeah!) I’m also doing daily workouts, consisting of sprints, handstand-push-ups, regular push-ups, chin ups, and lots of stretching.
I’ll admit, I am sinning in the evenings with some delicious cold Thai beers. “When in Rome” (or Thailand).
I’m boating to Ko Phi Phi this morning, it’s the island where Leo DiCaprio filmed “The Beach.” Up next, snorkeling in paradise.
Excellent video for all my people deadlfiting out there!
Dear loyal vitaminBK followers.
As Many of you know, I am grabbing my backpack, and am taking off to South East Asia for 4 months this summer. 112 days, just me and my back back. I’m so excited! Unfortunately this means I will not be posting again on vitaminBK.com until I return in the fall.
Listed below are some article that I wrote a while ago, and think many of my newer followers could really benefit from.
Such a healthy, paleo snack. Great source of protein and good fat. Sure they cost a bit, but you’re #Worthit!
Dinner: grilled chicken breast, steamed broccoli, and sautéed peppers, onions, eggplant, squash, carrots and arugula.
100% vBK approved