T NATION | Deadlifts: From Suck to Sick →

The only deadlift article you’ll ever need.

girlgrowingsmall:

My dad taught me to make banana pancakes. They are so yummy. <3

(via beautifulpicturesofhealthyfood)

Can’t believe it’s been two years already. Where does the time go?

I want to thank everyone who has helped make vitaminBK a success. To my mentors, friends, and followers; thank you, I would not be the man am today if not for you.

Let’s have another am@zing year!

Damn you, Genetics!

Baked Tilapia on a bed of steamed kale and buck-wheat.

rawvana:

Cheers to this beautiful Life! Vitamin Cocktail this evening is Beet, cucumber, lemon, carrot, celery, ginger, jicama and turmeric! 🍋🙏
———————-
Salud a esta hermosa vida! Cóctel de vitaminas está tarde es betabel, pepino, limón, zanahoria, apio, jengibre, jicama y cúrcuma🙏🍋 #rawvana

Juicing done properly. vbk approved.

(via beautifulpicturesofhealthyfood)

100% vitaminBK approved.

(Source: lindapugliese, via beautifulpicturesofhealthyfood)

gettingahealthybody:

Mint is also said and in many cases proven to:
* Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
* Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
* Inhibit the growth of many different types of bacteria and fungus.
* Ease and unblock the breathing and respiratory passages and airways.
* Relieves the symptoms of colds and flu.
* Mint can help with nasal allergies.
* It can relieve congestion, head colds and headaches.
* Act as a mild sedative and has calming properties.
* Relieve minor aches and pains such as muscle cramps and sprains.
* Combat bad breath.
* Provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations.
* Mint is a very good cleanser for the blood.
* Mint tea can help clear up skin disorders such as acne.
* This herb is filled with many vitamins.
* It contains carotene, the pigment which is part of Vitamin B complex family.
* It also contains good amounts of Thiamine.
* Riboflavin, essential for many biological functions in body, is also present in Mint.
* Niacin and Folic acid are also present.
* Minerals present in mint include:
Calcium, Phosphorus, Zinc, Copper, magnesium and manganese, Selenium and fluoride.

So what are you waiting for? Get drinking your way to health.

gettingahealthybody:

Mint is also said and in many cases proven to:

* Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.

* Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.

* Inhibit the growth of many different types of bacteria and fungus.

* Ease and unblock the breathing and respiratory passages and airways.

* Relieves the symptoms of colds and flu.

* Mint can help with nasal allergies.

* It can relieve congestion, head colds and headaches.

* Act as a mild sedative and has calming properties.

* Relieve minor aches and pains such as muscle cramps and sprains.

* Combat bad breath.

* Provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations.

* Mint is a very good cleanser for the blood.

* Mint tea can help clear up skin disorders such as acne.

* This herb is filled with many vitamins.

* It contains carotene, the pigment which is part of Vitamin B complex family.

* It also contains good amounts of Thiamine.

* Riboflavin, essential for many biological functions in body, is also present in Mint.

* Niacin and Folic acid are also present.

* Minerals present in mint include:
Calcium, Phosphorus, Zinc, Copper, magnesium and manganese, Selenium and fluoride.


So what are you waiting for? Get drinking your way to health.

(via beautifulpicturesofhealthyfood)

I find such beauty in the healthy foods I consume.

Love+avocado= lov’ocado

Builder’s Breakfast

ground pork
wild boar bacon
spinach
red pepper
organic eggs

all cooked in coconut oil (obvi)

accompanied by a a beautiful freshly ground, French pressed black coffee. Oh mamma!!

Grocery shopping: what it’s supposed to look like.

wait,.. I’m starting to see a pattern here

Everyday? Everyday. Be prepared. Set yourself up for success. Healthy eating only requires more forethought, not money.

You can totally do this!

What does grocery shopping look like for you?

The only secret is consistency.

everyday. It’s not a diet, it’s a lifestyle.