![vitaminBK Breakfast in Thailand! It’s me, Béla, reporting from the island of Railay in southern Thailand. This is where I have breaky, healthy salad, boiled eggs, and black coffee. Apart from the physical activities, such as rock climbing (deep water solo is so cool! [rock climbing with no ropes or harnesses, and just pushing off the wall when you fall, and landing in the ocean] f*ck yeah!) I’m also doing daily workouts, consisting of sprints, handstand-push-ups, regular push-ups, chin ups, and lots of stretching. I’ll admit, I am sinning in the evenings with some delicious cold Thai beers. “When in Rome” (or Thailand). I’m boating to Ko Phi Phi this morning, it’s the island where Leo DiCaprio filmed “The Beach.” Up next, snorkeling in paradise.](http://24.media.tumblr.com/a2e8653e661546996f67cad081098185/tumblr_mmrjv8Dpuk1ru0wexo1_500.jpg)
![vitaminBK Breakfast in Thailand! It’s me, Béla, reporting from the island of Railay in southern Thailand. This is where I have breaky, healthy salad, boiled eggs, and black coffee. Apart from the physical activities, such as rock climbing (deep water solo is so cool! [rock climbing with no ropes or harnesses, and just pushing off the wall when you fall, and landing in the ocean] f*ck yeah!) I’m also doing daily workouts, consisting of sprints, handstand-push-ups, regular push-ups, chin ups, and lots of stretching. I’ll admit, I am sinning in the evenings with some delicious cold Thai beers. “When in Rome” (or Thailand). I’m boating to Ko Phi Phi this morning, it’s the island where Leo DiCaprio filmed “The Beach.” Up next, snorkeling in paradise.](http://24.media.tumblr.com/a2e8653e661546996f67cad081098185/tumblr_mmrjv8Dpuk1ru0wexo1_1280.jpg)
vitaminBK Breakfast in Thailand!
It’s me, Béla, reporting from the island of Railay in southern Thailand. This is where I have breaky, healthy salad, boiled eggs, and black coffee.
Apart from the physical activities, such as rock climbing (deep water solo is so cool! [rock climbing with no ropes or harnesses, and just pushing off the wall when you fall, and landing in the ocean] f*ck yeah!) I’m also doing daily workouts, consisting of sprints, handstand-push-ups, regular push-ups, chin ups, and lots of stretching.
I’ll admit, I am sinning in the evenings with some delicious cold Thai beers. “When in Rome” (or Thailand).
I’m boating to Ko Phi Phi this morning, it’s the island where Leo DiCaprio filmed “The Beach.” Up next, snorkeling in paradise.
Excellent video for all my people deadlfiting out there!
thefoodportfolio: Baked Salmon with Vietnamese Dipping Sauce
Last pic for vBK before I bounce to South East Asia for 4 months. Hitting the beaches shredded? Why not. I’ve earned it by eating right and training hard.
Have a killer summer! See you all in the fall when I return home.
Back to books, bench and broccoli. (& squats. Obviously squats).
Travelling for the summer
Dear loyal vitaminBK followers.
As Many of you know, I am grabbing my backpack, and am taking off to South East Asia for 4 months this summer. 112 days, just me and my back back. I’m so excited! Unfortunately this means I will not be posting again on vitaminBK.com until I return in the fall.
Listed below are some article that I wrote a while ago, and think many of my newer followers could really benefit from.
vitaminBK Crash Course
The potato debate, with help from Mark Sisson.
A Decade-by-Decade Guide to Living Longer and Performing Better
Fermented Foods. Why you should eat them
What’s your Starbucks douche-bag drink order?
Fall in Love with Training Legs
It’s Sunday. Prep time!
Bela’s typical daily diet:
Thoughts on dairy.
“Stop bouncing!!”
Shifting Gears
“Fuck you Bela! Just saying #EatRight isn’t magically going to make it happen!”
Hot Yoga, Jogging, & Pump-Classes: The Monstrous Misconception of Effective Training for Women!
So what SHOULD women be doing for fitness?
Eat right, train hard, sweat like crazy, and get the body you want.
beautifulpicturesofhealthyfood:
Layered Salad-in-a-Jar…RECIPE
How Should You Squat? Tips for Stronger, Better Squat Performance →
Wondering how you should squat to get stronger, leaner legs and improve performance? The answer is simple: You should squat all the way down. An abundance of research shows that full squats are by far the best exercise for training the lower body for strength and performance, but many people shy away from perfecting this most important exercise. This tip will provide guidelines for a better squat.
Eight Reasons Everyone Should Do Sprints →
Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.
Go Nuts!
Such a healthy, paleo snack. Great source of protein and good fat. Sure they cost a bit, but you’re #Worthit!
Dinner: grilled chicken breast, steamed broccoli, and sautéed peppers, onions, eggplant, squash, carrots and arugula.
100% vBK approved
Classroom Paleo Snack
School can be hard enough. Give your body, & your brain the right fuel
- Stay hydrated with lots of water
- Blueberries are brain food, eat up!
- Strong, black coffee helps keep you sharp & focused
- Hey, someone at Starbucks loves me! WooHoo!
#InClass
Elsewhere